Breathing Life In by Stepping Away

photo: Bernard Bradley

Sometimes the best way to enhance our communities is to step away from them. Much like the modeling exercises described in my last post, this can provide a means through which we can refresh our thoughts, gain perspective and return with renewed vision and purpose.

The business world has long recognized the idea of increasing productivity and creativity by stepping away from what one is doing. Ryan Jacques at thinkpost reflects on this idea by emphasizing the need to create change in our daily and weekly routines. Even little alterations to our day can make us more innovative and ready to deal with bigger changes. Similarly, there has been an explosion of recent stories describing companies that are exploring ideas such as ‘nap pods’ and meditation rooms in their workplaces. Many companies have discovered that these are effective ways for employees to step away and recharge themselves throughout the day. Along the same lines, Stefan Sagmeister speaks to the power of time off on Ted Talks – he closes his design studio for 1 year out of every 7.

Many of these ideas can carry over from the business world into those of place-based communities, schools or our personal lives. I have found a number of ways to shake up my regular routine, allowing me to be more creative and energized.

1. Conferences and institutes
One of my favorite ways to ‘get away’ is by connecting with people and colleagues at institutes and conferences. These experiences are refreshing in multiple ways. Not only do I get to attend inspirational workshops, but I am also reminded that the webs of creativity in our world are large. Everyone I connect with usually has a story to tell, a life path that is interesting or an inspiring nugget of information to share. Last week, I attended a conference where a colleague I had not previously met, passionately shared what she had learned from her morning workshop over lunch. This kind of sharing and connecting is both exciting and motivating. In my interview with him, Peter Block also reflected on the value of conferences and institutes: “Conferences and educational intermissions are places for reflection. Place where thought is valued. Time slows down to a natural speed. Priceless, regardless of content or keynote speakers. Living in another community is also priceless. It opens us to the stranger, which we need to wake up again. It is the antidote to the dulling and life consuming effects of like-mindedness.”

2. Volunteering
I make sure that I am always involved with a committee, board of directors or other form of volunteer work in my community. I select something for which I have skills, but that is not already a part of my work or family life – allowing me to stretch out of my regular ‘comfort zone.’ Often these commitments last 1 to 5 years, meaning that I am able to pass the torch to another community member so that we can all meet new people and take part in new experiences.

3. Meditation, Yoga  & Exercise
I am fortunate to live in a beautiful part of the world that readily lends itself to a walk in the woods, or meditation on the beach. When pressed for time, even just 10 minutes of midday stretching does wonders for recharging my body and brain. There is a great deal of research on this topic. The Mayo Clinic provides a good summary of some of the key benefits of integrating yoga and meditation into your daily routine. These include gaining a new perspective, an increased ability to manage stress, an increased self-awareness, an improved focus on the present and reduced negative emotions.

How do you get away?

About these ads

2 responses to “Breathing Life In by Stepping Away

  1. I’m a big fan of everything that you’ve described. There is a weekly tai chi class not far from my office that I hit on occasion. Within communities, this builds a good argument for amenities; meeting space, libraries, parks, etc.

  2. I like your reference to “Ted Talks”. I find them interesting, informative, and thought provoking.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s